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Self-Perception Composite
9 Lessons-
StartEmotional Self-Awareness: Power of Thought
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StartEmotional Self-Awareness: Buffering
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StartEmotional Self-Awareness: Emotional Childhood vs. Emotional Adulthood
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StartSelf Regard: Limiting Beliefs
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StartSelf-Regard: Part 1 & 2 - Understanding The Mind__95% vs. 5%
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StartSelf Regard: Self Acceptance
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StartSelf-Actualization: Highest Self
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StartSelf-Actualization: Vision
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StartSelf-Actualization: People Pleasing
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Self-Expression Composite
9 Lessons-
StartEmotional Expression: Part 1 -Thought - Feeling - Energy - Result
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StartEmotional Expression: Awareness of Triggers
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StartEmotional Expression: Manuals + Holding Space
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StartIndependence: Needing Validation + Reassurance
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StartIndependence: Energetic Emotional Freedom: Recognizing Energy Vampires
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StartIndependence: Radical Responsibility
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StartAssertiveness: Setting Healthy Boundaries
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StartAssertiveness: Emotions High, Intelligence Low
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StartAssertiveness: Bypassing Yourself
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Interpersonal Composite
9 Lessons-
StartInterpersonal Relationships: Inner Child, Adolescent, & Adult
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StartInterpersonal Relationships: Connection, Curiosity, & Ego
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StartInterpersonal Relationships: Manuals
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StartEmpathy: Types of Empathy
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StartEmpathy: Listening to Understand
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StartEmpathy: Excavating Questions
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StartSocial Responsibility: Helping Other People
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StartSocial Responsibility: Vulnerability
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StartSocial Responsibility: Killing Ego
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Decision Making Composite
6 Lessons -
Stress Management Composite
8 Lessons-
StartFlexibility: Growth Mindset vs. Fixed Mindset
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StartFlexibility: Resistance
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StartFlexibility: Everything is "Figure-out-able"
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StartStress Tolerance: Understanding Stress
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StartStress Tolerance: Managing The Mind + Feeling the Feelings
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StartStress Tolerance: Awareness of Coping Methods
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StartOptimism: Belief
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StartOptimism: Having Your Own Back
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Weekly Live Coaching Archives: 2022
24 Lessons-
Start3/16/22 - LIVE Replay
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Start3/23/22 - LIVE Replay: Boundaries, Buffering, and Feelings
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Start3/30/22 - LIVE Replay: Decisions, Boundaries, and Inner Work
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Start4/5/22 - LIVE Replay: Self-awareness and Other People's Behavior
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Start4/13/22 - LIVE Replay: Vision, Parenting, and Impulse Control
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Start4/27/22 - LIVE Replay: Going After Your Goals, Using EQ for Hard Situations
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Start5/4/22 - LIVE Replay: Emotions Around Money
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Start5/11/22 - LIVE Replay: Speaking Your Truth - Even When It's Painful
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Start5/17/22 - LIVE Replay: When you feel "lazy" and Step Parenting Challenges
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Start5/25/22 - LIVE Replay: The Stories Your Brain Makes Up
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Start6/8/22 - LIVE Replay: Navigating Your Boss, Generosity, and Dreaming
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Start7/6/22 - LIVE Replay: The Angel, The Devil, and Secrets
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Start7/13/22 LIVE Replay: Trying to Rescue Others
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Start8/17/22 LIVE Replay: Self Confidence / Worrying what people think
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Start8/24/22 - LIVE Replay: Mom guilt, Feelings, & Progress
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Start8/31/22 LIVE Replay: The Mistake People Make when Changing Their Circumstances.
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Start9/7/22 LIVE Replay: The Emotional Ages in Us
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Start9/14/22 LIVE Replay: When your bothered by other people's behavior
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Start9/28/22 LIVE Replay: Various Coaching/Self Care
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Start10/19/22 LIVE Replay: Improving Your Self Concept
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Start10/26/22 LIVE Replay: How to move forward from the past
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Start11/16/22 LIVE Replay: How to sit with feelings and what to do with them once you do.
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Start11/28/22 LIVE Replay: Sneaky Perfectionism
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Start12/14/22 LIVE Replay: How to make a vision board
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Weekly Live Coaching Archives: 2023
10 Lessons-
Start1/4/2023 LIVE Replay: 2023 Goals and Dreams
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Start1/11/23 LIVE Replay: Business Lessons
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Start1/18/23 LIVE Replay: Childhood Brain and Implementation
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Start2/1/23 LIVE Replay: Holding Space
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Start2/8/23 LIVE Replay: Money Conversation
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Start2/15/23 LIVE Replay: Navigating Partner Conflict
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Start2/22/23 LIVE Replay: Enjoying the Present Moment
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Start3/1/23 LIVE Replay: Money Resourcefulness
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Start3/22/23 LIVE Replay: Motherhood and Self-Care
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Start4/5/23 LIVE Replay: Fitness Obstacles and Solutions
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The EQuipped Society
Course Curriculum
Course Pricing
If you found us because of your friend, please use the "join here" link above!
The EQuipped Society
Join the growing community of people who are making their EQ a priority. Engage in weekly Live coaching calls with Macie, learn how to improve your EQ from self-paced modules, and utilize the Facebook community to learn & grow from other people!
Lifetime Access
$3,000
Pricing includes lifetime access to the content and community, weekly live coaching via zoom, self-paced learning, and 1 EQi2.0 assessment upon enrollment.
